High Blood Pressure: It’s Not A Silent Killer

High blood pressure occurs when the pressure on your blood vessels is too high. Your blood vessel walls become thickened or plaques. The walls of the blood vessel to narrow and do not allow the blood to flow freely. High blood pressure can lead to coronary heart disease, heart attack, stroke, heart failure, or some type of cancer. Hypertension, which is high blood pressure accompanied by elevated cholesterol, is very common.

Count on these 5 simple tips to control high blood pressure | Lifestyle  News,The Indian Express

To prevent hypertension, you must learn how to take steps to change your lifestyle. Most people do not realize that lifestyle contributes significantly to high blood pressure readings. Blood pressure is usually measured using two measurements cach ha huyet ap cap toc. The first, the systole or normal reading, is how fast your heart beat while you are resting. Systole is actually the first number that indicates the pressure of your blood vessels when your heart beats.

The second measurement, the diastole, is when the heart’s rate is pumping blood out. To take a proper measurement, you will need a high blood pressure monitor or cuff. These are usually worn on the arm or in the chest area. You will strap on the cuff around your arms or waist and leave it in place for up to an hour.

There are several symptoms that indicate a possible high blood pressure problem. Some of these include nausea, vomiting, sweating, dizziness, headaches, fatigue, and confusion. If you feel any of these symptoms, then it is time to get tested. It is important to always remember that symptoms are not proof that you have high blood pressure. They just give you an idea that something is wrong.

Prevention is better than cure. Many people who have suffered from high blood pressure do not even know that they have it until it is too late. Early detection is one of the best ways to avoid the silent killer. Many people who have been long suffering from this condition have found that taking natural supplements and following a proper diet plan has helped to significantly lower their blood pressure without any drastic measures such as surgery.

When it comes to high blood pressure, prevention is better than cure. Therefore, if you have any of these symptoms, make an appointment with your doctor to learn more about ways that you can treat high blood pressure. Remember, early detection is key to making sure that you do not continue to suffer the affects of this condition. Always consult with your doctor before you take any drastic measures such as medication or other invasive treatments.

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